https://www.thefitterfoodie.com/home daily 1.0 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1584399972828-QDK49J9GL57EY5DFXESW/Back+Squat.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1584400661878-A7M5YH6JNXOCA9USSEJT/Della+and+figs+Final.jpg Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1584399958703-CFRYZ8D64RORILYEZ8Y3/IMG_1166.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588519849198-PWB4YAJP014ZV0VZZJI2/DSC_6664.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588519917813-GDG534BAH1EY0FNBQAG5/IMG_5684.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588519655798-IKX0ABL3GKF5LS6YX4T1/IMG_5598.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588519703540-DFXLC8AXLNXPQUL5TXXP/IMG_3699.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588519780201-6FM1Z2BZC4SPSPDWM4ML/Figs+ensemble.JPG Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1584398879278-OL9BN589KZPMXGHS4S2X/5+Star+Paleo+Dine+Final+for+Kindle_img_174.jpg Home https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1584399272222-QLC2SZ5OMLQ3M3D0QLVH/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741869037-ZUAQBWB2OOIOL0RSEHQA/TOP%2BVIEW-1.jpg Home https://www.thefitterfoodie.com/recipes daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586186989492-S46MOUGHD1M1EB140RFT/DSC_6664.JPG Recipe Blogs https://www.thefitterfoodie.com/recipes/authentic-chinese-sweet-amp-sour-chicken monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1611788176299-9DFNISUQUMD7VF3B3VM4/IMG_7418.jpeg Recipe Blogs - 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Amazing Pizza Crust https://www.thefitterfoodie.com/recipes/perfect-roast-chicken-with-pan-gravy monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588976622657-Y4XJCAQZEAOZNQ8ZGQ6A/Chicken+plated+1.jpeg Recipe Blogs - Perfect Roast Chicken with Pan Gravy https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588976888820-PNAL1XDRZBIADHGS42M6/IMG_2364.JPEG Recipe Blogs - Perfect Roast Chicken with Pan Gravy https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588976906862-D1OVI776Y14WDL2QNPT2/Chicken+with+seasoning.jpg Recipe Blogs - Perfect Roast Chicken with Pan Gravy https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588976936343-GXR6C4SRQZJ0ZL7XEP90/Chicken+Roasted.jpeg Recipe Blogs - Perfect Roast Chicken with Pan Gravy https://www.thefitterfoodie.com/recipes/sweet-potato-patties monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588975506256-8WWMD78F3TU1RRKM0V39/IMG_2367.JPEG Recipe Blogs - 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Stuffed Fresh Figs with Goat Cheese, Bacon and Peppered Honey https://www.thefitterfoodie.com/recipes/no-corn-bread monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588027921144-188PX7LYW2PC9RUME0M0/corn+bread+on+rack.jpg Recipe Blogs - No 'Corn' Bread https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588027824887-LTBN0V1X1RVJ6LDJICY4/corn+bread+in+skillet.jpg Recipe Blogs - No 'Corn' Bread https://www.thefitterfoodie.com/recipes/mediterranean-style-fish-soup monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588025398024-0S9BWYDU3MIHKZ3R82XI/Mediterranean+style+fish+soup+d.jpg Recipe Blogs - Mediterranean Style Fish Soup https://www.thefitterfoodie.com/recipes/maple-panna-cotta-with-blueberry-compote monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1599592538633-Y7FM4P7N191OPOI0GPZP/IMG_1031.jpeg Recipe Blogs - Maple Panna Cotta with Blueberry Compote https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1599592489384-YEG1ZBCA4G901CH04IR8/Panna+Cotta+Final.jpg Recipe Blogs - Maple Panna Cotta with Blueberry Compote https://www.thefitterfoodie.com/recipes/better-than-potatoes-cauliflower-mash monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588020269289-OZ59RS09Y1AQ2XXG9WEH/Cauliflower+Mash.jpg Recipe Blogs - Better Than Potatoes Cauliflower Mash https://www.thefitterfoodie.com/recipes/hoisin-sauce-baked-chicken monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588018977154-5BZS07MHAPWN1FYCA3EN/Hoisin+baked+chicken+-+drumsticks.jpg Recipe Blogs - Hoisin Sauce Baked Chicken https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588018915963-14ZUQ9N6SJEN0ZJJFHBS/Baked+Chicken+Wings+-+Hoisin.jpg Recipe Blogs - Hoisin Sauce Baked Chicken https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588018616241-RXH0JVF4VL31VPM1ZRZ8/Hoisin+baked+chicken+-+Wings.jpg Recipe Blogs - Hoisin Sauce Baked Chicken https://www.thefitterfoodie.com/recipes/asian-style-pork-lettuce-wraps monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588013087804-J6KHU35XX9N7LGY98RZ5/Pork+lettuce+wraps+c.jpg Recipe Blogs - 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I have to remind myself that I’m doing all the right things for my body to be healthy and to be able to perform. Eat to be strong; train to be strong and your body will reward you with these non-scale victories. Muscle on the left and the same weight in fat on the right. https://www.thefitterfoodie.com/fitterlifestyle/the-joy-of-food monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588712854260-U595I42UO6KCHHXUGO6I/Fish+Plated.JPG Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713491774-1VFQUAA0TKYC0OEUXMH4/Paleo+Bagel+b.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713899619-C8GAOD9PUHMMGP8GL9BD/Fritatta+plated+b.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713474380-CY9RMAA25MM9V6IZCTES/Cranberry+Scones+b.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713509270-AQ9WPGJ9VH88LJHB0CG8/Roasted+squash+soup.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713523680-MXPM4VB1I8PJSGWX0NON/Strawberry+shortcake.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713533001-NSMWDUEQRCPC3MQSGWAH/Sweet+potato+Soufle.jpg Fitter Lifestyle Blogs - The Joy of Food https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1588713559136-68KNPILRJZ5C676W2MUQ/Watermelon+Salad.jpg Fitter Lifestyle Blogs - The Joy of Food https://www.thefitterfoodie.com/fitterlifestyle/kicking-and-screaming monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104092615-DA1DU6SIAJGH20NPYTV1/Della+Before+b.jpg Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586103992124-WSST0PRL926I6Q9H7ND4/Della+Before+c.jpg Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104008177-H0AYV4BQNFQDOSP27B4M/Being+55.jpg Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104027629-B4A6R4HI3MT6DG47C8FF/Della+Working+Out+b.JPG Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104071127-97V5LNTQLH6QKW04A6HK/Della+Now+c.jpg Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104156917-9C74RPR7ZW9VVOMR5BN3/Back+Squat.JPG Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104196970-JICWQ8LP1E7AFM0UP99N/IMG_2664.JPG Fitter Lifestyle Blogs - Kicking & Screaming! https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586104216930-E69HHBEQ37TIQTL004T4/IMG_6983.JPG Fitter Lifestyle Blogs - Kicking & Screaming! https://www.thefitterfoodie.com/fitterlifestyle/tag/Fat+Loss monthly 0.5 https://www.thefitterfoodie.com/fitterlifestyle/tag/Low+Carb+Diet monthly 0.5 https://www.thefitterfoodie.com/fitterlifestyle/tag/Dieting monthly 0.5 https://www.thefitterfoodie.com/fitterlifestyle/tag/Weight+Loss monthly 0.5 https://www.thefitterfoodie.com/fitterlifestyle/tag/Muscle+Gain monthly 0.5 https://www.thefitterfoodie.com/fitterlifestyle/tag/Paleo+Diet monthly 0.5 https://www.thefitterfoodie.com/about daily 0.75 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1585957979870-F8MSBFFOY36K9NI1L90W/IMG_1330.jpg About Weight training is a big part of my regular workouts https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1586189972547-Q4CW0SSPR2O20VCI0T11/Della+Dress+and+Workout+c.png About Della Adams, Chief Foodie and Fitness Lover in my Sixties https://images.squarespace-cdn.com/content/v1/5e6ffe891a8b363ebcce5528/1585956389691-C231O477PJI7YYNEDJPA/5+Star+Paleo+Dine+Final+for+Kindle_img_4.jpg About My before picture, at 5 ft 1 inches tall weighing 215 pounds and out of control diabetes https://www.thefitterfoodie.com/privacy-policy daily 0.75 2020-05-04 https://www.thefitterfoodie.com/disclaimer daily 0.75 2020-05-05 https://www.thefitterfoodie.com/contact-me daily 0.75 2020-05-09 https://www.thefitterfoodie.com/technology daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411155306898-CCBSOSWB1NIMTM45BEMI/detail3.jpg Technology https://www.thefitterfoodie.com/typography-fulton daily 0.75 2025-05-09 https://www.thefitterfoodie.com/buy-now-fulton daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411417079307-T4U5J9NT7HMYC8H0TJL8/image-asset.jpeg Buy